And I ruuuuun.

OK, I am not nearly as out of shape as I thought. I ran 3.2 miles - a fricken 5k tonight! AND SURVIVED. Sure I didn't do it real fast - I averaged a little under 5 miles an hour for about 40 minutes. I can't be sure about the exact numbers because 1.6 miles in some chick dropped a basketball that jammed under the back of the treadmill. I freaked out for a second thinking it was about to explode, not knowing that she had done that behind me. Huzzah!